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Why should I practice running slow? I already know how to run slow. I want to learn to run fast.
Emil Zatopek
The photo is of Matt Riley, who won last weekends summer intro 10k in 44: something-that's fast!
My trailrunning and mountain biking blog... It's a work in progress.
2 comments:
Blazing...geez!
Especially blazing, since it was a 6.7 mile 10K!
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